How To: Do a home workout

All is takes is 20 minutes a day of some form of exercise to make you look and feel better. Exercise is so important not just for your overall health but your mental health as well. Try this quick 20-minute workout that you can do anywhere. It will get the blood pumping and endorphins flowing.

1 minute of burpees

1 minute of sit ups

1 minute of jump squats

1 minute of push ups

1 minute plank

Repeat 4 times.